Inside, Outside, Turn Yourself Around

Photo of Dr. Judy Glick-Smith, June Cline, Sandy Weaver Carman, Center for Laughing and Learning, Voicework on Demand, happy, happiness, Happiness is Job One, recipeNo, it’s not a child’s game, like Hokey Pokey – having the ability to turn yourself around in a stressful situation is key to success in life. Judy Glick-Smith has that ability, and she learned it in true trial-by-fire fashion. June Cline and Sandy Weaver Carman explore that amazing story, as well as Dr. Glick-Smith’s amazing life journey, in this 25 minute podcast. Push play, then scroll down for one of Judy’s favorite foods – Overnight Oatmeal. No cooking involved!

Dr. Judy Glick-Smith’s Overnight Oatmeal

1/2 C oatmeal
1 t Chia seeds
A few raw walnuts, or sunflower seeds, or almonds or other nuts of choice
1 C almond milk
Cinnamon, to taste
Half a banana, sliced, or peach slices, orange slices or any other fruit of choice

In a lidded container, place the oats, Chia seeds, nuts, almond milk and cinnamon. Shake to blend and cover tightly. Leave it on the counter overnight, and just before serving, add honey to taste and the fruit. Enjoy!